TRABALHO DO DIA

 Saturday








Treino 6. Sábado 


Mobility and Warm up

Hip and shoulders

then

Double Tabata alternate

Hollow rocks

V-sit leg extension


Conditioning

2 RFT - Team 2

1000 m Row

90 Wall ball 

60 Toes to bar

30 S2O @115/85 lbs

90/74 Cal. bike Bike 

Cap 32'

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