TRABALHO DO DIA

 Saturday





Treino 6. Sábado 


Mobility and Warm up

Hip and shoulders

then

2 - 3 RDS

10 Side lunges

10 Side plank rotation

10 Shoulder press (empty bar)

then

Conditioning - Team 2

14' Amrap

20 Hang DB Snatch @22.5/15 kg

20 Single arm OH.Lunges

30/22 Cal. Air bike


rest 5'


3 RFT

26 Globet squat @32/24 kg

20 S2O @115/85 lbs - 52/35 kg

600 m Row

Cap 14'


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