TRABALHO DO DIA

 Friday






Treino 5. Sexta Feira

Mobility and Warm up 

Hip and shoulders

then

Strength

Every 2' for 6'

5 Front Squat  @75%

Every 2' for 6'

2 Front Squat @85%

3 RDS

10 DB Single arm seated press

Conditioning

In 3 minutes

100 D.U / 140 S.U

13 B.O.B

Max Thruster unbroken @95/65 lbs

Rest 1'30'' and repeat for total of 4 rds

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