TRABALHO DO DIA

Saturday





Treino 6. Sábado


Mobility and Warm up

Thoracic spine 

then

3 RDS

22 landmine rotation

21 V-ups


3 RDS

10 Kipping swing

6 DB S.A. high pull

then


Conditioning - Team 2

10' Amrap

*21 Double unders (*para cada atleta)

10 Bar muscle up

22 Cal. Bike


rest 5'


10' Amrap

*21 Burpee over the DB (*para cada atleta)

10 Double DB snatch 

22 Cal. Row


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