TRABALHO DO DIA

Thursday





Treino 4. Quinta Feira

Mobility and Warm up

Hip and shoulders

then

Push Jerk

Strength

8' Emom

1 Push Jerk

5' Emom

12 Double Kettlebell Lunges 

Conditioning

3 RFT

20 Handstand push up

16 Step up (bodyweight)

10 Squat clean @175/120 lbs - 80/55 kg

Cap 13'

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