TRABALHO DO DIA

 Friday






Treino 5. Sexta Feira

Mobility and warm up

Thoracic spine 

then

Hang Power snatch

Strength

6' Emom

5 Hang Power snatch @60% of power

3 RDS 

6 Stiff 

3 RDS

8 Single arm row (DB / KB)


Conditioning

2' Amrap

4 DB snatch 

4 Burpee box jump over 

rest 1' and repeat for total of 4 rounds

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