TRABALHO DO DIA

 Friday 





Treino 5. Sexta Feira


Mobility and Warm up

Hip and shoulders

then

Strength

Front Squat 

Every 2’ for 6’

3 Front Squat @85%

Every 2’ for 8’

1 Front Squat @95%


Conditioning

For Time 

120 D.U/150 S.U

27 Thrusters @95/65 lbs - 42/30 kg

27 Toes to bar


90 D.U/120 S.U

21 Thrusters

21 Toes to bar


60 D.U/90 S.U

15 Thrusters

15 Toes to bar


30 D.U/60 S.U

9 Thrusters

9 Toes to bar


Cap 14'

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