TRABALHO DO DIA

 Wednesday





Treino 3. Quarta Feira

Mobility and Warm up

then

12' Emom 

1' 30'' Hollow hold

2' 15 V-ups

3' 3 Déficit strict H.S.P.U

then

Conditioning

Team 2

6' Amrap 

20 Air squat

16 Calories Air bike 

12 Toes to bar

rest 2' 

then

6' Max distance Row


rest 2'


6' Amrap 

20 Jumping lunges 

16 Calories Row

12 Push ups

rest 2' 

then

6' Max Calories Air Bike

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