TRABALHO DO DIA

Friday





Treino 5. Sexta Feira

Mobility and Warm up

Thoracic spine

Hang power snatch

Strength

8' Emom

1 Hang Power snatch

4 RDS

10 Hip thrust

Conditioning

30 Deadlifts @265/200 lbs - 120/90 kg

40 Hang DB Snatch @22.5/15 kg

50 Handstand push ups

Cap 11'


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