TRABALHO DO DIA

 Saturday





Treino 6. Sábado 

Mobility and Warm up

Hip and shoulders

then 

2 RDS

Empty bar

6 Kang squat

6 Overhead squat

15 Hollow hock

6 Hang muscle clean

6 Front squat


Conditioning

Team 2

14' Amrap

16 Hang squat clean @95/65 lbs - 42/30 kg

16 Burpee facing bar

24 Cal. Air bike


rest 6'


14' Amrap 

16 Bar muscle up

16 Overhead squat @95/65 lbs - 42/30 kg

24 Cal. Row


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