TRABALHO DO DIA

 Tuesday






Treino 2. Terça Feira

Mobility and Warm up

thoracic spine

then

Barbell and kipping swing

then

4 RDS

15 Hollow rocks

10 Landmine rotation

15 V-sit leg extension

20 DB Pass through

Conditioning

2 RFT - Team 2

50 Cal. Row

40 Chest to bar

20 Power snatch @110 / 85 lbs - 50/35 kg

50 Cal. Air bike

20 Power snatch

40 Box Jump

Cap 24'

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