TRABALHO DO DIA

Wednesday





Treino 3. Quarta feira

Mobility and Warm up 

then

Push jerk

Strength

Every 2' for 12'

2 Push Jerk - saída do rack

Conditioning

4' Amrap

8 DB squat @22,5/15 kg (1 DB)

6 DB Step up

4 Devils press 

rest 2' and repeat for total of 3 rounds

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