TRABALHO DO DIA

 Thursday






Treino 4. Quinta Feira


Mobility and Warm up

thoracic spine 

then

Strength

12' Emom

1' 8 - 12 Chin ups

2' 3 Heavy clean unbroken

Conditioning

4 RFT

90 Double unders / 120 S.U

15 Toes to bar 

10 Deadlifts @265/200 lbs - 120/90 kg

Cap 14'

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