TRABALHO DO DIA

Friday








Treino 5. Sexta Feira

Mobility and Warm up

Hip and shoulders

then

Strength

4 RDS

5 Front squat @75%

2 RDS

10 KB Side lunges


4 RDS

5 Défict Strict H.S.P.U

2 RDS

10 Seated press (kb/db)

Conditioning

8' Amrap

24 Wall ball

18 Push ups







 

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