TRABALHO DO DIA

 Saturday







Treino 6. Sábado

Mobility and Warm up

thoracic spine

then

2 rds

15 Hollow rocks

10 Rss swing

2 rds

15 V-sit leg extension

6 Muscle clean (empty bar

Conditioning

3 RFT

30 Burpee over then bar

20 Bar muscle up

30 Power clean @115/85 lbs - 52/35 kg

Cap 18'


3 RFT

30 Air Bike 

40 Row 

30 American kettlebell swing @24/16 kg 

Cap 18'

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