TRABALHO DO DIA

 Tuesday





Treino 2. Terça Feira


Mobility and Warm up

Hip and shoulders

then

Strength

Every 2' for 10'

1 Heavy Push press

4 RDS 

8 DB/KB Floor press

Conditioning

3' Amrap 

5 Front Squat @175/120 lbs - 80/55 kg

4 B.F.B

1 Cluster

rest 2' and repeat for total of 3 rounds

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