TRABALHO DO DIA

Wednesday





Treino 3. Quarta Feira


Mobility and Warm up

Thoracic spine

then 

Raise body temperatue

then

Conditioning - Team 2

3 RDS

100 Double unders / 150 S.U

40 Toes to bar

then

3 RDS

100 Double unders / 150 S.U

20 Bar muscle up

Cap 17'


rest 3'


then

For time

140/110 Cal. air bike

then

2 000m Row  

Cap 17'



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