TRABALHO DO DIA

Thursday




Treino 4. Quinta Feira


Mobility and Warm up

hip and shoulders

then

Back squat

Strength

5 RDS

 2 Back squat @85%

3 RDS

6 Landmine press (single arm)


Conditioning

10' Amrap

1 Hang squat clean @220/155 lbs - 100/70 kg

8 S.A Devils press 

10 Strict H.S.P.U


 

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