TRABALHO DO DIA

Friday






Treino 5. Sexta Feira

Mobility and Warm up

Hip and thoracic spine 

Strength

5 RDS

6 Sumo deadlift

3 RDS

8 Single arm row - KB/DB

Conditioning

50 American KB Swing @24/16 kg

then

3 RFT

20 Box jump

10 Power cleans @155/110 lbs - 70/50 kg

Cap 12'



 

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