TRABALHO DO DIA

Saturday 






Treino 6. Sábado 

Mobility and warm up

Hip and shoulders

Raise body temperature

Barbell OH.S

then

Conditioning

13' Amrap - Team 2

100 Double unders

20 Calories Air bike

500 m Row

rest 2'

then


6' Amrap  - Individual

10 Single arm DB Zombie crunch

20 DB Rss twist

15 V- sit leg extension

rest 2'

then


13' Amrap - Team 2

20 Overhead squat @95/65 lbs - 42/30 kg

20 Chest to bar pull ups

10 KB S2OH @24/24-16/16 k 

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