TRABALHO DO DIA

 Wednesday





Treino 3. Quarta Feira


Mobility and Warm up

Hip and shoulders

then

30'' On 10'' off (16 rounds)

Single arm plank

KB Single arm Farm hold


Conditioning

3 RFT - Dupla 

50 Cal. Air bike or Row

200 D.U / 300 S.U

100 Air squat

50 Box Jump

Cap 30'

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