TRABALHO DO DIA

Thursday




Treino 4. Quinta Feira

Mobility and Warm up

thoracic spine

then 

Barbell Hang clean

Strength

10' Emom

1 Hang clean

3 RDS

12 Single arm ROW DB / KB 


Conditioning

21 American KB Swing @32/24 kg

then

3 RDS

15 Handstand push up

5 DL @285/210 lbs - 130/95 kg

then

21 American KB Swing @32/24 kg

then

3 RDS

15 Toes to bar

5 Hang power clean @175/120 lbs - 80/55 kg

Cap 12'

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