TRABALHO DO DIA

Monday 





Treino 1. Segunda Feira


Mobility and Warm up

Thoracic spine 

then

Strength

5' Emom

6 Sumo Deadlift

3 RDS

8 KB Split stance RDL

4 RDS

5 Weighted Chin up

3 RDS

8 KB/DB Single arm row

Conditioning

8' Amrap

12 Wall ball 

8 kettlebell swing @32/24 kg




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