TRABALHO DO DIA

 Tuesday





Treino 2. Terça Feira


Mobility and Warm up

Hip and shoulders

then

Strength

Every 2' for 8'

6 Front Squat @70%

3 RDS

10 DB Floor press (Glute Bridges position)

Conditioning

6 RFT

8 Squat clean unbroken @115/85 lbs - 52/35 kg

11 B.O.B

42 Double unders

Cap 14'

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