TRABALHO DO DIA

Thursday 





Treino 4. Quinta Feira

Mobility and Warm up

Hip and shoulders

Strength

4 RDS

5 Back squat @75%

4 RDS

2 Push press

Conditioning

3 RFT

16 Chest to bar pull ups

4 S2O @135/95 lbs - 61/42 kg

4 Thusters

8 F.R. lunges

Cap 12'


 

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