TRABALHO DO DIA

Saturday








Treino 6. Sábado 


Mobility  

Hip, and shoulder

Warm up

Barbell 

Then

For Time

12 Days of christmas

1 Clean

2 Front Squat

3 S20

4 Burpee

5 Push ups

6 Toes to bar

7 American Kettlebell swing

8 kb Step up over

9 Cal. row or Bike

10 Box Jump

11 Wall Ball 

12 S.A Devils press

Cap 45'

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