TRABALHO DO DIA

 Thursday





Treino 4. Quinta Feira


Mobility and Warm up

Hip and Shoulders

then

Strength

4 RDS

2 Back Squat @85%

 then

6' Emom - take the bar of the floor

2 Shoulder to overhead

Conditioning

3 RFT

14 S.A. Heavy Devils press  @22.5/15 kg

100 Double unders / 150 S.U

12 Step up over @32/24 kg (1 KB)

Cap 12'

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