TRABALHO DO DIA

Friday






Treino 5. Sexta Feira


Mobility and Warm up

 thoracic spine

then

Power clean

Strength

8' Emom

3 Power cleans touch and go  

4 RDS

3 - 6 Weighted Chin up


Conditioning

Deadlift @265/200 lbs - 120/90 kg

15 - 12 - 9 - 6 - 3

Handstand push up

6 - 9 - 12 - 15 - 18

Cap 11'

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