TRABALHO DO DIA

Saturday





Treino 6. Sábado 

Mobility and Warm up

Hip, thoracic and shoulders

then

4 RDS

30'' Single arm elbow plank

12 V- sit kettlebell rotation

Conditioning

4 RFT - Team 2

20 Hang squat clean @115/85 lbs - 52/35 kg

24 Box Jump 

40 Cal. Row  or Bike

20  DB Snatch 

24 Handstand push up

Cap 25'

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