TRABALHO DO DIA

Friday 





Treino 5. Sexta Feira 

Mobility and Warm up 

Hip and Thoracic spine 

Then 

Barbell H.Snatch

Barbell H.Clean

Warm up Deadlift

Conditioning 

“Kings' Day”

6’ Amrap 

6 Toes to bar

1 Heavy *Deadlift 

39 **Double unders or Cal.Row/Bike 

Rest 3’


6’ Amrap 

6 Chest to bar 

1 *Heavy Clean 

39 Double unders or Cal.Row/Bike 

Rest 3’


6’ Amrap 

6 Burpee over the bar

1 *Heavy Snatch 

39 Double unders or Cal.Row/Bike

*Escolha suas cargas de trabalho

**60 Single Unders

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