TRABALHO DO DIA

Tuesday






Treino 2. Terça Feira

Mobility and Warm up

thoracic spine 

then

Barbell P. snatch

4 RDS

1 Hang high pull + 2 Power snatch touch and go

Conditioning

3 Rounds

10 Power snatch @95/65 lbs - 42/30 kg

9 Chest to Bar

then

24 Burpee over the bar

Cap 9'


rest 4'


3 Rounds 

9 Deadlifts @220/155 lbs - 100/70 kg

10 Box Jump

then 

49 American KB Swing @32/24 kg

Cap 10'


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