TRABALHO DO DIA

 Thursday





Treino 4. Quinta Feira

Mobility and Warm up

Hip and Shoulders

then

Strength

6 RDS

6 Heavy KB or DB Shoulder press (6 each arm)

4 RDS

6 Heavy Front Rack Lunges (3 each leg)

Conditioning

5 RFT

4 Hang squat clean @200 / 145 lbs - 90 / 65 kg

12 Strict Handstand push up

8 KB Step up @32/24 kg (1 kb)

Cap 12'

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