TRABALHO DO DIA

 Wednesday





Treino 3. Quarta Feira

Mobility and Warm up

Thoracic spine

then

4 Rounds

10 Abs vela

15 V - sit leg extension

14 V - sit KB rotation


Conditioning - Team 2

8' Amrap ( 3 rounds )

24 Chest to bar

20 Burpee box jump over

24 Colries Air bike or Row

rest 1' and continue


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