TRABALHO DO DIA

Monday





Treino 1. Segunda Feira

Mobility and Warm up

Hip and shoulders

then

Barbell P. Jerk

Strength

4 RDS

4 Front squat @80%

4 RDS 

6 - 12 Dip in box + 3 - 12 Diamond push up

Conditioning

12' Amrap

12 Box Jump

9 KB Squat @32/24 kg

6 Push Jerk @135/95 lbs - 61/42 kg


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