TRABALHO DO DIA

 Tuesday




Treino 2. Terça Feira

Mobility and Warm up

Hip and thoracic spine

then 

Strength

Every 1'15'' for 10'

4 Deadlifts @80%

5' Emom

2 Hang High pull + 1 Hang snatch (power or squat)

Conditioning

3 Rounds

12 KB Swing @32/24 kg

12 Chest to bar

then

''Isabel'' 

@135/95 lbs - 61/42 kg

Cap 12'


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