TRABALHO DO DIA

Saturday

Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

♀ 65 lb, 95 lb, 125 lb, 155 lb

♂ 95 lb, 135 lb, 185 lb, 225 lb

Começando com um limite de tempo de 6 minutos, complete o máximo de repetições possível de:

5 caminhadas na parede
50 double-unders
15 snatches (peso 1)
5 caminhadas na parede
50 double-unders
12 snatches (peso 2)

*Se concluído antes do limite de tempo de 6 minutos, adicione 3 minutos ao limite de tempo e conclua:

20 handstand push-ups
50 double-unders
9 snatches (peso 3)

*Se concluído antes do limite de tempo de 9 minutos, adicione 3 minutos ao limite de tempo e conclua:

20 estrito handstand push-ups
50 double-unders
6 snatches ( peso 4)

♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb