TRABALHO DO DIA

 Tuesday





Treino 2. Terça Feira

Mobility and Warm up

Thoracic spine

then

Barbell Power clean

Strength

Every 1'15'' for 8'45'' (7 rds)

3 Power clean touch ang go (add weight compared to the previous week)

3 RDS

7 Split stance RDL leg left

9 Single arm DB row arm left

Conditioning

For Time

21 Burpee over the DB

then

5 Rounds

16 Toes to bar

12 DB Snatch  @22.5 kg men - @15 kg women 

then

21 Burpee over the DB

Cap 12'


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