TRABALHO DO DIA

Saturday





Treino 6. Sábado

Mobility and warm up

Hip and shoulders

Worm walk

Plank to elbows

Hollow rocks

Barbell cluster

then

Conditioning

30' Emom

1' 11 Cal. or 30'' ME Bike

2' 10 Burpee box jump over

3' 5 Cluster

4' 12 Cal. or 30'' ME Row

5' 13 Handstand push up

6' Rest



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