TRABALHO DO DIA

 Tuesday





Treino 2. Terça Feira 

Hip and shoulders

then

Front squat - Rack

10 @65% 

8 @70%

6 @75%

rest as needed

9 @70%

7 @75%

5 @80%

Conditioning

6' Amrap 

21 Wall ball 

10 Box jump over

5 S2O @135/95 lbs - 61/42 kg

rest 2' and continue


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