TRABALHO DO DIA

Wednesday





Treino 3. Quarta Feira


Mobility and Warm up

Hip and shoulders

then

3 - 4 RDS

15 V - sit leg extension

12 V- sit KB press

10 V - sit KB Rotation

then

Conditioning 

12' Amrap - Team 2

100 Double unders / 150 S.U

4 Wall walk

12 H.S.P.U


rest 4'


12' Amrap

24 Calories Row 

16 Jumping lunges 

30 Air squat


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