TRABALHO DO DIA

Thursday





Treino 4. Quinta Feira

Mobility and Warm up

thoracic spine

then

Barbell hang p clean

Strength

Every 1'15'' for 10'

3 Hang Power clean

3 RDS

10 Single arm db row

Conditioning

15 -12 - 9 - 6 - 3

Toes to bar

Deadlifts @275/210 lbs - 125/95 kg 

Burpee facing bar

Cap 12' 

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