TRABALHO DO DIA

 Thursday






Treino 4. Quinta Feira 


Mobility and Warm up

Hip and shoulders

then

Strength

3 RDS

6 Front squat @65%

REST

2 RDS

4 Front squat @75%

REST

3 RDS 

2 Front squat @85%


Conditioning

4 RFT

15 Handstand push up

9 Squat clean @155/120 lbs - 70/55 kg

60 Double unders / 80 S.U

Cap 14'


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