TRABALHO DO DIA

 Tuesday





Treino 2. Terça Feira


Mobility and Warm up

Hip and shoulders

then

Back squat

Every 2' for 10'

1 Back squat (heavy of day)

Every 2' for 6' 

3 Back squat @75 - 80% of heavy of the day

Conditioning

10' Amrap 

21 Wall ball 

9 Hang squat snatch @120/85 lbs - 55/35 kg


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