TRABALHO DO DIA

 Wednesday






Treino 3. Quarta Feira


Mobility and warm up

thoracic and shoulders

then

Pull up (technique)

then

Conditioning

Every 1'30'' for 6'

2 Wall walk

6 - 8 Handstand push up

8 Burpee to plate

rest 2'

Every 1'30'' for 6'

20/16 Calories air bike

rest 2'

Every 1'30'' for 6'

24/20 Calories Row


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