TRABALHO DO DIA

 Wednesday





Treino 3.Quarta Feira


Mobility and Warm up

thoracic spine

then

Core Training

3 RDS

45'' KB Farm hold

12 Plank single DB arm row

then

10' Emom

1' Max  T2B

2'  20'' - 30'' Hollow hold

then

In 1 minute

45 Double unders / 60 Single U

Max Deadlifts UNBROKEN @200/135 lbs - 90/60 kg

rest 1'30'' and repeat for total of 4 rounds




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