TRABALHO DO DIA

Thursday






Treino 4. Quinta Feira

Mobility and Warm up

Thoracic spine

then

Barbell Power clean (TECHNIQUE)

Strength

Sumo Deadlifts

5 - 5 - 3 - 3 - 3 - 1 - 1 - 1

Conditioning

In 1'15'' 

5 Burpee box jump over 

5 Power cleans @145/100 lbs - 65/45 kg

5 Burpee box jump over

max hang power clean

rest 1'45'' and repeat for total of five rounds

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