TRABALHO DO DIA

 Thursday 



Treino 4. Quinta Feira 

Mobility and Warm up 

Hip and shoulders 

Then 

Squat clean and push jerk

Strength 

6 RDS

2 Squat clean + 1 push jerk

4 RDS

8-15 Dip in box 

Conditioning 

3 RFT 

40 Air Squat 

20 HSPU

10 S2O @135/95 lbs - 61/42 kg

Cap 12’


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