TRABALHO DO DIA

Friday





Treino 5. Sexta Feira


Mobility and Warm up

Hip, thoracic and shoulders

then

10' Emom

1' 6 Heavy Front rack lunges

2' 9 - 13  Box jump over

3 RDS

5 - 8 Single arm push press (kb or db)

Conditioning

10' Amrap

35 D.U / 50 S.U

6 Strict HSPU

3 S2O @175/110 lbs - 80/55 kg


 


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