TRABALHO DO DIA

Wednesday





Treino 4. Quinta Feira

Mobility and Warm up

Hip and shoulders

then

Barbell squat clean and P. Jerk

Strength

6' Emom

2 Squat clean and P. jerk

3 RDS

8 Floor press 

12 KB Overhead triceps extension

 

Conditioning

5 RFT

5 P.Clean&Jerk @175/120 lbs

2 Wall walk

9 Burpee facing the bar

Cap 14'

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