TRABALHO DO DIA

 Wednesday




Treino 3. Quarta Feira

Mobility and Warm up

Hip and shoulders

then

10' Emom

1' 9 - 12 Double KB Zombie crunch

2' 10 - 15 Handstand push up

Conditioning - Team 2

3 RFT

44 Calories  (Bike or row)

32 Toes to bar

20 Burpee box jump over

Cap 20'



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